Mistakes And Lessons From Doing More and Resting Less

Photo by Sabri Tuzcu on Unsplash

Downtime Is Key To A Sustainable Lifestyle

By ignoring downtime, there’s a snowball effect of fatigue. Your performance and focus take a massive hit.

#1. Find Downtime In Your Day

#2. Prioritize Your Habits

#3. Have A Focal Point

Have one habit that defines your other habits.



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Rainar Angelo

Rainar Angelo

On a journey to learn the art of telling stories. People need to listen to facts. I'll use stories to convey the same.